Weigh In record (no journal entry) for 23 January 2020
|
70.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1208 kcal
|
Fat: 50.18g | Prot: 40.48g | Carbs: 159.48g.
Breakfast: Milk, Honey, Frozen Berries, Woolworths Double Cream Plain Yoghurt, Porridge, Almonds. Lunch: Almonds , Peaches, Green Juice, Cheddar Cheese. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Butter , Ryvita Light Rye Wholegrain Crispbread, Lettuce Salad with Assorted Vegetables, Avocados, Clover Feta Plain, Baked Sweetpotato (Peel Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|