Weigh In record (no journal entry) for 23 January 2020
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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497 kcal
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Fat: 28.84g | Prot: 46.71g | Carbs: 11.26g.
Breakfast: Coffee. Dinner: Green String Beans, Cheese Sauce , Grilled or Baked Pork Chop (Lean and Fat Eaten), Cauliflower . more...
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Losing 2.8 kg a Week
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carlschoeman's Weight History
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