Weigh In record (no journal entry) for 22 January 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1234 kcal
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Fat: 44.66g | Prot: 50.34g | Carbs: 161.79g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Sarabeth's Orange Apricot Marmalade, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Whole Foods Market Christmas Lima Beans. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Cheetos Crunchy Cheetos, Subway 6" Veggie Delite. Snacks/Other: Butter , Egg, Black Beans (Canned). more...
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1452 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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