Weigh In record (no journal entry) for 22 January 2020
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2020:
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1966 kcal
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Fat: 72.39g | Prot: 105.28g | Carbs: 213.08g.
Breakfast: Coffee, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk, Jungle Oatso Easy Original, Plain French Toast. Lunch: SPAR Full Cream Fresh Milk, Woolworths White Hotdog Rolls, Eskort Breakfast Sausages. Dinner: McCain Mixed Vegetables, Woolworths Seedless Red Grapes, Woolworths Kassler Chops, Bananas , Peaches . Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
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pietersed9's Weight History
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