Weigh In record (no journal entry) for 21 March 2012
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.42g | Prot: 66.11g | Carbs: 129.45g.
Breakfast: Boiled Egg, White Bread. Lunch: Rice Cake Cracker. Dinner: White Rice (Long-Grain, Cooked), Minced Beef (Cooked). Snacks/Other: Whiskey, Regular Twister, Light Cider. more...
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