bokram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 371 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
20.04g
 
27.79g
- -
Mon 24: 413 * 34%
Fat:
 
Prot:
 
Carbs:
9.35g
 
34.89g
 
39.60g
- -
April 2021
Wed 28: 671 * 56%
Fat:
 
Prot:
 
Carbs:
27.03g
 
57.64g
 
52.03g
- -
Thu 22: 187 * 16%
Fat:
 
Prot:
 
Carbs:
11.57g
 
13.53g
 
8.12g
- -
Wed 21: 553 * 46%
Fat:
 
Prot:
 
Carbs:
23.94g
 
40.12g
 
50.11g
- -
Tue 20: 869 * 72%
Fat:
 
Prot:
 
Carbs:
42.81g
 
90.45g
 
24.67g
- -
Mon 19: 942 * 78%
Fat:
 
Prot:
 
Carbs:
41.61g
 
87.78g
 
56.53g
- -
Thu 15: 280 * 23%
Fat:
 
Prot:
 
Carbs:
4.32g
 
30.20g
 
28.15g
- -
Wed 14: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
68.17g
 
75.70g
 
63.92g
- -
Tue 13: 918 * 76%
Fat:
 
Prot:
 
Carbs:
42.87g
 
91.26g
 
34.51g
- -
Mon 12: 507 * 42%
Fat:
 
Prot:
 
Carbs:
24.46g
 
30.20g
 
40.89g
- -
Sun 11: 483 * 40%
Fat:
 
Prot:
 
Carbs:
26.58g
 
33.80g
 
28.38g
- -
Sat 10: 458 * 38%
Fat:
 
Prot:
 
Carbs:
15.48g
 
58.77g
 
19.06g
- -
Fri 9: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
39.59g
 
40.35g
 
53.23g
- -
Thu 8: 526 * 44%
Fat:
 
Prot:
 
Carbs:
6.82g
 
18.66g
 
102.61g
- -
Wed 7: 400 * 33%
Fat:
 
Prot:
 
Carbs:
2.46g
 
16.51g
 
90.34g
- -
Tue 6: 331 * 28%
Fat:
 
Prot:
 
Carbs:
1.22g
 
3.96g
 
84.39g
- -
March 2021
Fri 19: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
39.30g
 
72.61g
 
111.85g
- -
Wed 17: 215 * 18%
Fat:
 
Prot:
 
Carbs:
15.46g
 
14.71g
 
4.81g
- -
Thu 11: 694 * 58%
Fat:
 
Prot:
 
Carbs:
22.57g
 
42.98g
 
80.89g
- -
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