Weigh In record (no journal entry) for 22 January 2020
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84 kg
Lost so far: 11.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2255 kcal
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Fat: 68.34g | Prot: 46.41g | Carbs: 408.51g.
Breakfast: GU Energy Gel, Coffee, Monster Ultra Sunrise, Licorice. Lunch: Cheddar Cheese, Bakers Cream Crackers, Mediterranean Delicacies Hummus Reduced Fat, Carrots. Dinner: Liqui Cranberry Cooler, Butter or Sugar Biscuit, Zang Caffeinated Milk Chocolate, Zang Caffeinated Dark Chocolate. Snacks/Other: Licorice, Ouma Butter Milk Rusks Sliced, Licorice, Bananas, Licorice, Licorice, Berocca Effervescent Tablet, Monster Ultra Sunrise. more...
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2662 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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