Weigh In record (no journal entry) for 21 January 2020
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138 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2224 kcal
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Fat: 92.90g | Prot: 165.56g | Carbs: 29.52g.
Breakfast: Woolworths Haloumi, Hard-Boiled Egg , Prosciutto. Lunch: Tomatoes, Lettuce, Nola Slim Reduced Oil Salad Dressing, Country Fair Crumbled Chicken Breast Fillets. Dinner: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Sprite Sprite Zero (Can), Whiskey. more...
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Losing 1.8 kg a Week
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