Weigh In record (no journal entry) for 21 January 2020
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1267 kcal
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Fat: 50.66g | Prot: 68.51g | Carbs: 146.71g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Egg Omelette or Scrambled Egg with Vegetables. Dinner: Pilchard Breyani, Spaghetti. Snacks/Other: Lifestyle Food Ultimate 4 Seed Mix, Woolworths Double Cream Plain Yoghurt, Bananas . more...
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Losing 0.6 kg a Week
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