Jon Grant's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

84.7 kg Lost so far: 10.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

932 kcal

Fat: 52.84g | Prot: 32.50g | Carbs: 86.02g. Breakfast: Cheddar Cheese, Flora Light Margarine, Bakers Cream Crackers, Licorice, Butter or Sugar Biscuit, Berocca Effervescent Tablet, Monster Ultra Sunrise. Snacks/Other: Cadbury Dipped Flake. more...

2152 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 21 Jan 20

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Jon Grant's Weight History