Weigh In record (no journal entry) for 21 January 2020
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1311 kcal
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Fat: 66.69g | Prot: 41.40g | Carbs: 146.66g.
Breakfast: Milk, Honey, Frozen Berries, Woolworths Double Cream Plain Yoghurt, Porridge, Almonds. Lunch: Peaches, Almonds, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Clover Feta Plain, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Avocado, Tomato, and/or Carrots, Pizza Base. Snacks/Other: Butter , Ryvita Original Rye Crispbread, Walnuts. more...
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Losing 0.7 kg a Week
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gigijenkin's Weight History
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