Weigh In record (no journal entry) for 21 January 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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859 kcal
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Fat: 44.02g | Prot: 39.09g | Carbs: 81.26g.
Lunch: Mixed Grain Bread, Egg (Whole) . Dinner: Roasted Potato, Woolworths Broccoli & Cauliflower Florets, Pork Spareribs (Whole) . Snacks/Other: Clover Full Cream Fresh Milk, Honey , Rooibos, Apples , Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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emilywalsh1's Weight History
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