Weigh In record (no journal entry) for 20 January 2020
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104.1 kg
Lost so far: 7.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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445 kcal
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Fat: 10.66g | Prot: 16.34g | Carbs: 82.13g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Muesli. Snacks/Other: Eskort Smoked Vienna. more...
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Gaining 0.3 kg a Week
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charmilljane's Weight History
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