Weigh In record (no journal entry) for 20 January 2020
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1200 kcal
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Fat: 57.40g | Prot: 36.69g | Carbs: 145.84g.
Breakfast: Avocados , Woolworths Double Cream Plain Yoghurt, Almonds , Porridge, Frozen Berries. Lunch: Woolworths Queen Pineapple, Green Juice, Cheddar Cheese , Almonds . Dinner: Green Juice, Clover Feta Plain, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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gigijenkin's Weight History
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