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Been a bit of a rough month, so much going on. But still on my journey 🙏🏻
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97.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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651 kcal
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Fat: 17.33g | Prot: 53.94g | Carbs: 64.36g.
Breakfast: Oats, Peanut Butter. Dinner: Woolworths Skinless Chicken Breast Fillets, Checkers Choice Mayonnaise Lite, Tastic Brown Rice, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) . more...
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Gaining 0.2 kg a Week
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JustAnge30's Weight History
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