Weigh In record (no journal entry) for 20 January 2020
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135.1 kg
Lost so far: 19.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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384 kcal
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Fat: 3.78g | Prot: 21.47g | Carbs: 63.18g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: White Bread, Knorr Cup-A-Soup Beef & Vegetable. more...
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Gaining 1.1 kg a Week
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quinton0725's Weight History
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