Weigh In record (no journal entry) for 20 January 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1533 kcal
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Fat: 69.46g | Prot: 82.90g | Carbs: 144.18g.
Lunch: Lancewood Full Cream Chunky Cottage Cheese, Chicken Breast Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. Dinner: Gem Squash, Green Peas (Frozen), Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Potato, White Rice. Snacks/Other: Niknaks Original Cheese, Chocolate Cake (with Chocolate Icing), Nutriseed Seed Snacking. more...
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1528 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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40FitandHealthy's Weight History
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