Weigh In record (no journal entry) for 19 January 2020
|
118.2 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1134 kcal
|
Fat: 44.59g | Prot: 111.42g | Carbs: 76.32g.
Breakfast: Yoplait Source 0% Yogurt, Clementines, Compliments Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Egg, Sriracha Sauce, Heinz Tomato Ketchup, Black Diamond Marble Cheese, Piller's Turkey Bites. Dinner: Western Family Light Coleslaw Dressing, Compliments Dry Curd Cottage Cheese, Hampton House Chicken Breast, Skotidakis Feta Cheese, Coleslaw, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Watermelon , Piller's Turkey Bites, Clementines, Coffee with Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|