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89.5
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1192 kcal
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Fat: 49.97g | Prot: 53.78g | Carbs: 129.84g.
Breakfast: Simba Salted Peanuts, Gulab Jamun. Lunch: SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Americano Coffee, Tomato Relish, Enterprise Back Bacon, Fried Egg with Fat, Woolworths 100% Rye Bread (Wheat Free). Dinner: Woolworths Lemon Poppy Seed Muffins, Lamb or Mutton with Gravy (Mixture), Basmati Rice (Cooked). Snacks/Other: Almonds , Ola Rich N Creamy Neapolitan , Hermes Party Cones. more...
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Losing 0.1 kg a Week
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VerushaN's Weight History
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