Weigh In record (no journal entry) for 19 January 2020
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198.6 kg
Lost so far: 25.9 kg.
Still to go: 135.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1566 kcal
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Fat: 63.36g | Prot: 119.66g | Carbs: 126.79g.
Breakfast: All Gold Tomato & Onion Mix, Woolworths Thin & Crispy Pizza Base, Eskort Cheese Russians, Nutritech Premium Diet Meal, Canderel Stick, SPAR Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Pork Loin (Country-Style Ribs) , Gem Squash, White Sauce (Thin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Potato Salad Side Dish , Roasted Grilled or Baked Chicken Thigh. Dinner: Canderel Stick, SPAR Full Cream Fresh Milk, Nestle Ricoffy. more...
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Losing 2.9 kg a Week
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lisa1905s's Weight History
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