Weigh In record (no journal entry) for 18 January 2020
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1476 kcal
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Fat: 66.02g | Prot: 51.39g | Carbs: 179.00g.
Breakfast: Almonds , Black Olives, Lettuce Salad with Assorted Vegetables, Milk, Toasted Multigrain Bread, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Avocados . Lunch: Cheddar Cheese , Granny Smith Apples. Dinner: Italian Dressing (made with Vinegar and Oil), Avocados , Woolworths Thin & Crispy Pizza Base. more...
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Losing 1.4 kg a Week
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gigijenkin's Weight History
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