Weigh In record (no journal entry) for 18 January 2020
|
102.6 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
918 kcal
|
Fat: 44.50g | Prot: 87.45g | Carbs: 46.82g.
Breakfast: Expo Fresh Strawberries , Polar Fuji Apple Slices, EAS 100% Whey Protein Powder - Chocolate. Lunch: Peanuts in Shell (Shell Not Eaten), Cottage Cheese . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|