Weigh In record (no journal entry) for 18 January 2020
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199.0 kg
Lost so far: 25.5 kg.
Still to go: 135.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1761 kcal
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Fat: 81.08g | Prot: 160.60g | Carbs: 90.44g.
Breakfast: Lamb Loin Chop (Lean Only Eaten), Woolworths Thin Traditional Boerewors, Canderel Stick, SPAR Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Pizza1. more...
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Losing 8.3 kg a Week
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lisa1905s's Weight History
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