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Steady steady
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85 kg
Lost so far: 10.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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650 kcal
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Fat: 20.21g | Prot: 23.28g | Carbs: 98.08g.
Breakfast: Coffee, Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Licorice, Carrots, Lettuce, Cucumber, Pick N Pay Mini Italian Tomatoes, Hard-Boiled Egg. Snacks/Other: Monster Ultra Sunrise, Pick n Pay Fat Free Strawberry Yoghurt, PVM Energy Bar Chocolate, Cadbury Astros, Monster Ultra Sunrise. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jon Grant's Weight History
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