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Yes!!!! First real drop, I'm so happy. Feeling motivated, just need to keep it off the weekend.
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1162 kcal
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Fat: 51.32g | Prot: 83.61g | Carbs: 82.55g.
Breakfast: Woolworths Dolmades, Chicken Breast, Boiled Egg. Lunch: Woolworths Roasted Red Pepper Hummus, SPAR Sandwich Ham, Cheddar Cheese , Cherry Tomatoes, Woolworths Pita Bread. more...
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Losing 2.3 kg a Week
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