Weigh In record (no journal entry) for 17 January 2020
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96.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3272 kcal
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Fat: 126.39g | Prot: 122.70g | Carbs: 304.66g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Double Cream Coconut Yoghurt , Woolworths Berry Muesli. Lunch: Albany Brown Bread, Woolworths Smoked Chicken Breasts, Clover Tussers Sliced Cheese. Dinner: Pepperoni Pizza (Frozen, Cooked) , Red Table Wine . Snacks/Other: Fantico Rice Crackers, Castle Lite (Bottle). more...
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Losing 7.7 kg a Week
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 Comments
Not really sure how that relates here. It’s taken me over 5 months to lose 10kg
09 Feb 20 by member: theshetland
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theshetland's Weight History
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