Weigh In record (no journal entry) for 15 January 2020
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98.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1612 kcal
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Fat: 71.37g | Prot: 82.87g | Carbs: 142.40g.
Breakfast: Bananas , Egg Omelette or Scrambled Egg with Cheese, Mangos , Apples . Dinner: I&J Light & Crispy Crumbed Fish Fillets, Mashed Potato, Nestle Smarties (Mini Box), Carrots . Snacks/Other: Castle Lite, Woolworths Double Cream Coconut Yoghurt , Albany Brown Bread, Woolworths Smoked Chicken Breasts, Clover Tussers Sliced Cheese, Nabisco Oreo, Droewors, SunBites Pretzels. more...
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steady weight
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theshetland's Weight History
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