Weigh In record (no journal entry) for 14 January 2020
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98.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2315 kcal
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Fat: 80.95g | Prot: 95.13g | Carbs: 305.61g.
Breakfast: Mangos , Passion Fruit, Apples , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nature's Choice Linseed (Flax Seed), Jungle Oats, Honey . Lunch: Coca-Cola Coca-Cola Zero (Can), Focaccia, Debonairs Pizza Margherita (Stardard). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni. Snacks/Other: Cadbury Dairy Milk Top Deck, Pick n Pay Droewors. more...
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steady weight
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theshetland's Weight History
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