Weigh In record (no journal entry) for 13 January 2020
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98.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1310 kcal
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Fat: 37.76g | Prot: 82.24g | Carbs: 154.67g.
Lunch: Green Peppers , Bulgar Wheat, Butternut, Spinach , Chicken Breast. Dinner: Woolworths Low Fat Milk, Woolworths Berry Muesli, Fry's Vegetarian Traditional Sausages, Mushroom Risotto, Mixed Vegetables (Frozen) . Snacks/Other: Espresso Coffee, Wrigleys Orbit Sugar Free Chewing Gum . more...
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Gaining 1.4 kg a Week
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theshetland's Weight History
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