Weigh In record (no journal entry) for 09 January 2020
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2308 kcal
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Fat: 85.29g | Prot: 137.19g | Carbs: 217.74g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Woolworths Berry Muesli, Woolworths Low Fat Milk. Lunch: Lamb Kebab. Dinner: Castle Lite, Enterprise Shoulder Bacon, McCain Sweet Potato Chips, Woolworths White Hamburger Roll, Woolworths Lean Ostrich Burgers, Woolworths Gouda. more...
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Losing 1.4 kg a Week
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theshetland's Weight History
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