VetVaaitjie's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

125.7 kg Lost so far: 2.2 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

608 kcal

Fat: 22.11g | Prot: 55.47g | Carbs: 41.68g. Breakfast: Hard-Boiled Egg . Lunch: Enrista Cappuccino, Hard-Boiled Egg . Dinner: GNC Whey Protein Complex. Snacks/Other: Freshpak Rooibos, Tap Water. more...

4446 kcal

Exercise: Warehouse Box Stacking(20kg/Box) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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VetVaaitjie's Journal, 07 Oct 19

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VetVaaitjie's Weight History