VetVaaitjie's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

114.2 kg Lost so far: 13.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

946 kcal

Fat: 34.84g | Prot: 53.35g | Carbs: 102.19g. Breakfast: Sugar, Black Tea, Tap Water. Lunch: Sugar, Coffee (Brewed From Grounds) , Chicken Wrap. more...

2991 kcal

Exercise: Crossfit - 30 minutes, Walking - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 5.1 kg a Week

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VetVaaitjie's Journal, 16 Jan 20

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VetVaaitjie's Weight History