Weigh In record (no journal entry) for 16 January 2020
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117 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1291 kcal
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Fat: 28.70g | Prot: 89.13g | Carbs: 178.31g.
Breakfast: Litchis, Pineapple, Dragon Fruit, Pork Fillet. Lunch: SPAR Gouda Sliced Cheese, White Bread , Tomatoes, Mayonnaise , Chicken Breast Meat , Wimpy Famous Wimpy Coffee (Mega). Dinner: Pineapple , Chicken Breast Meat . Snacks/Other: Sugar, Tea with Milk, Sweet Cherries . more...
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Losing 0.8 kg a Week
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WhisperingPine's Weight History
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