Weigh In record (no journal entry) for 16 January 2020
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60.4 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2956 kcal
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Fat: 53.88g | Prot: 216.30g | Carbs: 402.53g.
Breakfast: Canderel Stick, Nutritech Premium Whey Protein Peanut Butter, Bananas, Jungle Oats. Lunch: Vinegar , Onions, Nola Salad Dressing Reduced Oil Lite, Albany Kilojoule Controlled Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Peanut Butter, Little Bee Honey , Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Serena Balsamic Vinegar, Onions , Dry Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Potato, Cherry Tomatoes, B-Well Extra Virgin Olive and Canola Oil. Snacks/Other: Peanut Butter, Bakers Provita Plain Rice Cakes, Little Bee Honey, USN Fast Grow Anabolic. more...
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Losing 1.4 kg a Week
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