Weigh In record (no journal entry) for 16 January 2020
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1430 kcal
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Fat: 66.05g | Prot: 85.28g | Carbs: 122.24g.
Breakfast: All Gold Tomato Sauce, Fried Egg with Fat, Coffee with Milk. Lunch: Cherry Tomatoes, Pear, Baby Carrots , Spaghetti, Prosciutto, Pesto Sauce, Woolworths Spanish Chorizo, Oranges , Melrose Full Cream Cheese Wedge. Dinner: Burger King Chicken Wings (8), Burger King Whopper. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.2 kg a Week
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katrinanatasha's Weight History
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