alvin78043's Journal, 15 Jan 20

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I made my homemade spaghetti with veggies from mexico

92.9 kg Lost so far: 7.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

504 kcal

Fat: 31.20g | Prot: 22.52g | Carbs: 32.83g. Breakfast: Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese. Lunch: Baby Food Fruit. Dinner: Meatless Spaghetti Sauce. more...

3288 kcal

Exercise: run - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 1.0 kg a Week

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alvin78043's Journal, 15 Jan 20

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