Weigh In record (no journal entry) for 15 January 2020
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118.8 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1867 kcal
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Fat: 105.65g | Prot: 115.40g | Carbs: 120.31g.
Breakfast: Turkey Breakfast Sausage, Clementines, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional, Burnbrae Farms Egg Bakes, Black Diamond Marble Cheese, Piller's Turkey Bites. Dinner: Yogurt/berries, Apple Salad with Dressing, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Coffee with Cream, Coffee with Cream, Coffee with Cream. more...
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1294 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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