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Yeah!!! That's what I want to see!!!
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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988 kcal
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Fat: 17.69g | Prot: 55.91g | Carbs: 154.62g.
Breakfast: Rusk, Cinnamon , Kellogg's Granola Original, Fully Dosed Superfood Enriched Vegetable Protein. Lunch: Carrot Juice, Ginger , Pawpaw, Pineapple , Carrots . Dinner: Woolworths Indian Chicken Curry with Rice. more...
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Losing 1.0 kg a Week
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