| January 2023 |
| Wed 18: |
187 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
9.85g |
|
32.72g |
|
3*
|
 184
|
| Tue 17: |
824 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
41.14g |
|
107.82g |
|
17*
|
807
|
| Mon 16: |
555 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
31.70g |
|
77.02g |
|
34*
|
521
|
| Sun 15: |
557 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
25.22g |
|
50.13g |
|
29*
|
528
|
| Sat 14: |
1093 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
22.74g |
|
135.12g |
|
18*
|
1075
|
| Fri 13: |
434 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
14.09g |
|
91.14g |
|
16*
|
418
|
| Thu 12: |
839 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
61.37g |
|
85.28g |
|
31*
|
808
|
| Wed 11: |
-
|
-
|
|
61*
|
-
|
| Tue 10: |
-
|
-
|
|
20*
|
-
|
| Mon 9: |
-
|
-
|
|
49*
|
-
|
| Sun 8: |
-
|
-
|
|
20*
|
-
|
| Sat 7: |
-
|
-
|
|
40*
|
-
|
| Fri 6: |
-
|
-
|
|
37*
|
-
|
| Thu 5: |
-
|
-
|
|
48*
|
-
|
| Wed 4: |
-
|
-
|
|
26*
|
-
|
| Tue 3: |
-
|
-
|
|
14*
|
-
|
| Mon 2: |
-
|
-
|
|
51*
|
-
|
| Sun 1: |
-
|
-
|
|
18*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
104*
|
-
|
| Fri 30: |
-
|
-
|
|
44*
|
-
|
