kather1612's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

73 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

604 kcal

Fat: 4.61g | Prot: 12.61g | Carbs: 146.07g. Lunch: Good Hope Soy Milk, Raspberries, Pineapple. Dinner: Red Tomatoes, Cucumber (with Peel). Snacks/Other: Apples, Kiwi Fruit, Papayas. more...

1880 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

17 Supporters Support

Comments

Nice drop❣️

15 Jan 20 by member: Pascoal777

kather1612's Weight History

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