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I'm pretty sure most of this is from water. Sweated out most of the liquid in my body during last night's run
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1211 kcal
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Fat: 54.46g | Prot: 26.64g | Carbs: 167.06g.
Breakfast: Coffee, Berocca Effervescent Tablet, Licorice. Lunch: Monster Ultra Sunrise, Zaatar Hummus, Carrots, Knorr Cup-A-Soup Lite Mushroom & Herb, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Snacks/Other: Licorice, Energy Drink, Cadbury Astros, Licorice, Coffee, Five Roses Tea, Monster Ultra Sunrise. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Jon Grant's Weight History
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