Weigh In record (no journal entry) for 15 January 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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709 kcal
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Fat: 19.54g | Prot: 44.84g | Carbs: 95.31g.
Lunch: Cinnamon Sugar, Honey, Nutriday Low Fat Yoghurt Mixed Berry, Pear, Grapes, SPAR Full Cream Fresh Milk, Lifestyle Food Chia Seeds. Dinner: Broccoli, Cauliflower, Hard-Boiled Egg, Sweet Potato, Chicken Breast Meat. more...
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Losing 1.1 kg a Week
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Nqoh-bee's Weight History
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