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trying to get my weight to atleast 70
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60.6 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2444 kcal
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Fat: 61.88g | Prot: 161.23g | Carbs: 316.74g.
Breakfast: Nutritech Premium Whey Protein Peanut Butter, Bananas, Jungle Oats. Lunch: Avocados, Albany Kilojoule Controlled Brown Bread. Dinner: Cucumber (with Peel) , Miami Sweet & Tangy Gherkins, Cherry Tomatoes, Nola Salad Dressing Reduced Oil Lite, Serena Balsamic Vinegar, Clover Feta Black Pepper, Garlic , Onions , Miami Braai Relish, B-Well Extra Virgin Olive and Canola Oil, Fatti's & Moni's Wholewheat Spaghetti, Food Lovers Seafood Mix. Snacks/Other: Bananas , Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Sprite Sprite Zero (Can), Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Gaining 0.8 kg a Week
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