Dee.R's Journal, 15 Jan 20

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Weight currently on 15th January

104 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1547 kcal

Fat: 58.49g | Prot: 44.29g | Carbs: 213.26g. Breakfast: Samosa, Sugar, Coffee with Milk. Lunch: Mcnabs Supercharge Shake. Dinner: Orange Juice , Butter , Mayonnaise , Woolworths Sliced Smoked Chicken, Pick n Pay Panini. more...

2752 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dee.R's Weight History

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Dee.R's Journal, 15 Jan 20

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Dee.R's Weight History