Weigh In record (no journal entry) for 14 January 2020
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99.8 kg
Lost so far: 12.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1082 kcal
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Fat: 34.20g | Prot: 54.20g | Carbs: 135.00g.
Lunch: McCain Skinny French Fries, McDonald's Quarter Pounder with Cheese. Dinner: Nando's Chicken Strips , Coca-Cola Coca-Cola (Bottle), SPAR High Fibre Bran Flakes. more...
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Losing 0.2 kg a Week
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CPTfatchic's Weight History
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