Weigh In record (no journal entry) for 14 January 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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358 kcal
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Fat: 19.19g | Prot: 16.20g | Carbs: 29.60g.
Breakfast: Woolworths Raw Luxury Tree Nuts, Milk, Woolworths Double Cream Plain Yoghurt, Porridge. more...
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Gaining 0.5 kg a Week
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gigijenkin's Weight History
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