Weigh In record (no journal entry) for 14 January 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1862 kcal
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Fat: 122.87g | Prot: 72.61g | Carbs: 121.70g.
Lunch: Cheddar Cheese , Spanakopita, Macadamia Nuts . Dinner: Smoked Salmon, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Woolworths Chuckles Toffee Rounds. more...
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Losing 1.8 kg a Week
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emilywalsh1's Weight History
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