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Grrrrr
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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215 kcal
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Fat: 10.98g | Prot: 22.91g | Carbs: 5.57g.
Breakfast: Honey, Five Roses Tea, Clover Long Life Full Cream Milk, Droewors, Clover Long Life Full Cream Milk, Five Roses Tea, Coffee (Instant Powder) , Water . more...
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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