VetVaaitjie's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

116.4 kg Lost so far: 11.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

452 kcal

Fat: 22.90g | Prot: 22.64g | Carbs: 37.19g. Breakfast: Sugar, Black Tea, Greek Salad, Beef Meatballs. Lunch: Woolworths Mini Cheese Burgers. Snacks/Other: Water , USN BCAA Amino+. more...

2509 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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VetVaaitjie's Journal, 13 Jan 20

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VetVaaitjie's Weight History