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This is what happens when I stop counting calories for a month.
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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127 kcal
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Fat: 0.33g | Prot: 1.92g | Carbs: 33.66g.
Breakfast: Berocca Effervescent Tablet, Coffee, Licorice. Snacks/Other: Apples, Coffee, Five Roses Tea, Monster Ultra Sunrise. more...
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2504 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jon Grant's Weight History
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